I offer in person counselling in my home office in the lovely village of Strathblane and online counselling to clients across the UK.

Whether you are looking for a single session of therapy, solution-focused brief therapy or long term counselling, I am here to help.

Getting started is simple. Reach out through our contact form or schedule a call—we’ll arrange to have a free 20-minute video/telephone consultation to discuss what it is you are looking to explore in therapy.

You can me via the contact page, by emailing me directly at s.gray.counselling@gmail.com or by leaving a voicemail at 07394721109.

Online Counselling - £45 per session

In Person Counselling - £55 per session

For students, unemployed or pensioners I offer a reduced rate for a limited number of sessions of Solution Focused Brief Therapy. Please reach out directly with me to explore whether this is the right support for you.

I bring warmth, curiosity and openness to the counselling relationship. I strive to create an environment where you feel safe to be yourself, without fear of judgement. Alongside empathy and understanding, I’m willing to ask thoughtful questions and gently challenge you when it feels helpful, helping you gain deeper insight and move towards the changes you want.

Person-centred counselling offers a supportive, non-judgemental space where you can explore your thoughts, feelings and experiences at your own pace. Being integrative means I can draw on a range of therapeutic approaches, adapting our work together to best support your unique needs, goals and circumstances.

SFBT is a brief model of counselling that is goal focused. We set a goal at the outset and work together, collaboratively to build a solution together-using tools, identifying strengths and resources in your life. Unlike the integrative counselling approach I offer, SFBT is a more targeted approach. Not all needs can be supported by this model of therapy which is why we will have an initial consult to see if this model can help you meet your goal.

Please note: this is not a crisis service.

If you feel unable to keep yourself safe, or you are at immediate risk of harming yourself or someone else, call 999 or go to your nearest Accident & Emergency (A&E) department.

NHS Mental Health Support

NHS 111 (Option 2)
For urgent mental health support when you need help but it is not a life-threatening emergency.

• Phone: 111 and select Option 2

• Website: NHS 111 Mental Health Support

Samaritans

Available 24 hours a day, 365 days a year, for anyone experiencing distress or having thoughts of suicide.

• Phone: 116 123 (free)

• Website: Samaritans

SHOUT

A free, confidential text messaging service for anyone in crisis.

• Text: SHOUT to 85258

• Website: Shout 85258

Papyrus HOPELINE247

Confidential support for children, teenagers and young adults under 35 who are experiencing suicidal thoughts, or for anyone concerned about them.

• Phone: 0800 068 4141

• Text: 07860 039967

• Website: Papyrus Prevention of Young Suicide

Domestic Abuse Support - Scottish Women's Aid

Support for women, children and young people affected by domestic abuse across Scotland.

• Website: Scottish Women's Aid

• Domestic Abuse Helpline (24 hours): 0800 027 1234

CALM (Campaign Against Living Miserably)

Support for anyone struggling or in crisis.

• Phone: 0800 58 58 58

• Website: CALM

Mind

Information, advice and support on mental health problems.

• Infoline: 0300 123 3393

• Website: Mind

Breathing Space (Scotland)

Confidential phone service for people in Scotland experiencing low mood, anxiety or distress.

• Phone: 0800 83 85 87

• Website: Breathing Space Scotland